individual pilates appointments now available
I am very excited that Rachel Campbell, expert pilates instructor, is joining the team at Willis Street Physiotherapy, offering individual pilates appointments. Appointments will be available on Wednesday afternoons and I've booked myself in for the first one next week. I've dabbled with group pilates before but have found with my dodgy back not all exercises are suitable for me ; often I'd come home from a class and tell Grant what we'd done and he'd shake his head and tut tut and say, 'you shouldn't be doing that - your back's not strong enough..' So after hearing that one too many times (it seems my back really isn't strong enough for much) I'd given up the classes and focusing on some very basic, cautious exercises at home that Grant has given the green light to. I'm eager to go up a gear and try and build up my core strength further, my back still feels fragile and I couldn't be more motivated to stregthen it. We have a big year ahead with a trip to the UK with all the kids planned for June - last time we went 2 years ago I had to check-in in a wheelchair my back was so bad. You can imagine what that was like with 3 kids under 5...to say I'm hoping not to repeat it with 4 kids under 7 would be an understatement!
If you'd like to book an individual appointment with Rachel we have slots available from Weds 25th of Jan,( 30 mins for $50 or 45 mins for $75). You can book on the usual number 043848314 or use the booking request botton at the bottom of our left hand navigation bar on the homepage.
Posted by Amy Black on 17th January, 2012 | Comments | Trackbacks
Tags: pilates, individual appointments, core stabilty, pre-natal, post-natal
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