Ask a Sports Physio E-book

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"In 2014 Physiotherapy New Zealand threw this question out to the online community: What one question would you like to ask a sports physio? The resulting questions were wide and varied; they covered everything from performing the splits wi...

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RICEM

Rest, Ice, Compression, Elevation, Movement:   REST:  After any injury it is usually necessary to REST the injured area for 2–3 days. This means avoiding use of this area, e.g. if you sprain an ankle then you would want to limit your walkin...

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Milestones Following ACL Reconstruction

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If you have been unlucky enough to have suffered a total Anterior Cruciate Ligament (ACL) rupture and subsequent surgical reconstruction then this information should be very relevant to you.The following protocol has been designed using res...

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