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If it’s a medical emergency call an ambulance, report to Accident and Urgent Medical or Accident and Emergency at Wellington Hospital. If you have a sudden acute strain/sprain which has an easily identifiable cause – usually involving an unexpected force – then you should follow the RICEM (Rest, Ice, Compression, Elevation, Movement) regime, immediately after and for up to 3 days following the injury. Book in to see us and advise that you are in pain and we will get you the eariest appointment slot possible.